1. Shouldn't I be able to do this on my own?
If you could do it on your own, you would have. Everything is better when you have people to share it with and recovery is no different. I tried for 10 years to do this on my own and I was extremely unsuccessful. I give credit to the team I have built around me for my 3+ consecutive, blissful, successful years in recovery.
2. I have tried so many things, how will I know this will work?
You will instantly have a support system and a safe place to heal with like minded women. I have the cheat codes to a happy, healthy, successful life filled with pride, love, and compassion. If that interests you, then yes, this will work for you.
3. I'm not sure I want to quit drinking forever.
I felt the exact same way. I didn't want to feel restricted or limited or feel like I was "bad" for drinking. This is the process we go through. You don't have to be sure. However, you are here and considering joining group coaching for a reason. You owe it to yourself to give it a try and talk it out. A Sober Girls Guide group coaching is an open minded, non judgmental, safe space for us to work out whats going on in our heads together. I don't believe that abstinence is the only answer. Group coaching is geared toward your self development and building a strong foundation for your recovery, whatever that looks like for you.
4. What if I might want to drink during the month
Remember this isn't about perfection it's about a new mindful approach. The goal is to set alcohol aside for enough time to feel the clarity you are looking for and truly evaluate your relationship with alcohol. This is a safe space to come and work out why you have been in this cycle and learn methods and tools to break free.
5. How does this work with therapy/counseling?
Group Coaching is complementary to therapy and counseling. It is not an alternative to therapy and I suggest you keep seeing or seek out a therapist you feel comfortable with.
6. I’m interested in a practice that keeps me sober, is this it?
YES! This is all about building a fun, healthy, full of joy life that you are so damn proud of. The idea is to live a life where alcohol isn't even an issue because you are too busy living a life that is so freaking amazing you’ll never want to self medicate again!