A Sober Girls Guide Group Coaching

A Sober Girls Guide Group Coaching Program is the #1 live custom designed program for women who want to change their relationship with alcohol. Get off the hamster wheel. We have taken the guess work out of recovery. Through The Booze Free Revolution System, We are going to teach you the must have skills to ditch alcohol and actually enjoy it.

A SOBER GIRLS GUIDE GROUP COACHING PROGRAM

Do any of these statements sound familiar:

After drinking do you wake you feeling ashamed, guilty, and disappointed in yourself.
You have anxiety and think that alcohol will fix it.

You think sobriety will be boring and the end of all your fun.
You put limits or try and cut back but it doesn't work and only leaves you drinking more.
Do you abstain from alcohol but still aren't living the life you are happy with and know you deserve.

What is Group Coaching:

Join our small groups of maximum 8 like minded women, make changes to their relationship with alcohol. You will have weekly home work to complete, exercises to use daily and accountability. When these elements come together you will be living booze free in no time. You will be too busy with a life you love, that you will never have to self medicate again!

Why Group Coaching Works:

You can read and talk about what you want to do and how to achieve it, but action is where real change happens. I give you the missing step. Through the 4 step Booze Free Revolution System, we teach you the must have skills you need in order to remove alcohol from your life and enjoy yourself. Group coaching is here to provide a safe space for true healing. It is a place to practice and put healthier habits into action.

How Group Coaching Works:

Immediately after you sign up you will receive a welcome email with login details to our first call and your first exercise. Click on the login link and download the Zoom app to log into all of our calls for the month. After each call you will receive a recap of the days lesson, your new exercise for the week and an audio recording of the call.

4 LIVE CALLS OVER

4 WEEKS

Spaced intentionally for maximum learning and implementation. Each call is 1.5 hours in length.

PROVEN HOMEWORK AND EXERCISES

We believe in action! Once you sign up you will receive your first exercise. These proven exercises and homework assignments will instantly change your habits.

ANYTIME ACCESS

TO RESOURCES

Audio recording of all our calls and homework assignments will be available to support you on your journey.

COACH AND PEER ACCOUNTABILITY

To keep you on track and motivated through to the end. We’re taking you all the way from dream to reality.

PERSONALIZED COMMUNITY EXPERIENCE

We keep things current and fresh with a simple text thread so you never miss a beat!

REACH YOUR GOALS

Moderation, taking a break, abstinence?

You will set individual personal goals that fit your needs and desires.

THE PROGRAM DETAILS

MEET YOUR COACH

Jodi Rae is a women's sobriety coach, workshop facilitator and writing guide. Her passion lies in cultivating and co-creating supportive spaces that encourage others to explore, embrace and embody the whole and spacious nature of their self-expression.

Through deepening her own relationship with her needs through writing and community support, she was able to begin the journey of healing her relationship with alcohol and substance use that had spanned over half her life. She is here to share the tools, resources and compassion that she has gained throughout her journey.

Jodi loves helping women like you figure out where they are so they can make intentional and aligned choices for where they are going.

"Alcohol shut me down and isolated me from the world."

Group coaching allowed me to be mindful of that and gave me tools to get out of my own head. I found a connection and a different perspective. The video calls and other women in the group held me accountable. In previous programs I tried, talking about alcohol triggered me and made my desire to drink worst. Jessica helped me focus on what type of person I want to be, how I want to feel and she helped me with a plan to get there.

Jenn Beckman

THE WEEKLY DELIVERY DETAILS

NEXT GROUP STARTS:

THURSDAY MAY 9 TH AT 5PM PST

Each class is LIVE every Thursday at 5pm PST and a recording will be accessible by Thursday at midnight (PST). Each class is roughly 90 minutes in length.

1.5 hr. LIVE Zoom Call each Week

Q&A's
Role Play Exercises
Challenges
Community Hot Seat

Small intimate groups (max 8 women)

*The calls will be recorded for later access if you're unable to attend live.
Homework due by the following class.

DAYS

HOURS

MINUTES

SECONDS

"As a mom of three kids, I am always busy."

I lost who I was and what I needed in my life to make me feel fulfilled. I didn't know how to relax without a glass of wine. Through group coaching, I met other women just like me. It was so nice to have other women to relate to and know that I wasn't alone. Jessica helped me explore who I was and fill my life with joy. I learned healthier ways to relax and take the edge off. I feel confident and calm thanks to Jessica and my new friends in group coaching."me with a plan to get there.

Amber L.

1. Over Come Your Beliefs

We address those limiting beliefs that keep you in a state of fear, anxiety and doubt head on. We then uncover positive aspects of each negative so we can build a solid platform to fully rewire your brain and thoughts around alcohol. The result: An instant boost of confidence.

2. Discover Your Passions

We use detailed processes to uncover and redefine what is fun and brings you pleasure and test it. We are getting rid of FOMO and comparison and learning how to tap into ourselves. Doing this keeps you focused and motivated and helps you overcome any new fears along the way.

3. Network and Support

We show you how to build a solid support network with people you feel comfortable with and trust. Using simple and direct methods to help coming out as booze free to friends and loved ones, to navigating social situations and dating without alcohol. We ensure you are ready to make connections to aid in your recovery now and in the future.

4. New You, Who dis?

Using practical tools and techniques we show you how to achieve and maintain a booze free lifestyle you love. No more wishing, hoping and praying to drop the bottle. You will be armed with the must have theory and actionable steps to make some real. long lasting changes with your relationship with alcohol.

The Booze Free Revolution:

Simple and structured to keep you focused for lifetime results

FAQ

Shouldn't I be able to do this on my own?

If you could do it on your own, you would have. Everything is better when you have people to share it with and recovery is no different. I tried for 10 years to do this on my own and I was extremely unsuccessful. I give credit to the team I have built around me for my 5 consecutive, blissful, successful years in recovery.

I have tried so many things, how will I know this will work?

You will instantly have a support system and a safe place to heal with like minded women. I have the cheat codes to a happy, healthy, successful life filled with pride, love, and compassion. If that interests you, then yes, this will work for you.

I'm not sure I want to quit drinking forever.

I felt the exact same way. I didn't want to feel restricted or limited or feel like I was "bad" for drinking. This is the process we go through. You don't have to be sure. However, you are here and considering joining group coaching for a reason. You owe it to yourself to give it a try and talk it out. A Sober Girls Guide group coaching is an open minded, non judgmental, safe space for us to work out whats going on in our heads together. I don't believe that abstinence is the only answer. Group coaching is geared toward your self development and building a strong foundation for your recovery, whatever that looks like for you.

What if I might want to drink during the month

Remember this isn't about perfection it's about a new mindful approach. The goal is to set alcohol aside for enough time to feel the clarity you are looking for and truly evaluate your relationship with alcohol. This is a safe space to come and work out why you have been in this cycle and learn methods and tools to break free.

Can I do the course at my own pace, or do I have to show up?

YES! Show up. This is a LIVE program. We keep the group moving together intentionally at the same time for maximum impact.